We publish research-based articles on themes related to healthy living.
Discover articles such as physical exercise and cognition, forests and immune function, children and outdoor play, employee well-being, and more.
What to look for when searching for online workouts
Created by Laura Scott, M.A
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With internet access and a small space, you can gain access to full exercise classes…
"Hope molecules" - a boost of happiness with physical exercise + tips to support your "happiness movement sessions"
Created by Laura Scott, M.A.
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If you feel unmotivated, sluggish, or feel as if you're struggling with acute depression -…
Physical exercise augments brain power - 5 benefits on brain health
Created by Laura Scott, M.A.
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Toss on your sweats and bring out your jump rope for brain health: physical exercise can…
PaRx Initiative in Canada: Physicians can prescribe nature time + forest bathing tips from Dr. Qing Li
Created by Laura Scott, M.A.
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A doctor ordered prescription for nature you say? Yes! Recently launched in Canada, PaRx…
Research confirms exercise and brain power for kids + how to incorporate movement breaks in the classroom
Created by Laura Scott, M.A.
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Scientific studies are measuring how aerobic exercise impacts brain development in…