We publish research-based articles on all topics related to living healthy lives, including physical activity, children's health, stress reduction, outdoor workouts, and more.
PaRx Initiative in Canada: Physicians can prescribe nature time + forest bathing tips from Dr. Qing Li
A doctor ordered prescription for nature you say? Yes! Recently launched in Canada, PaRx encourages and assists licensed physicians and other…
Research confirms exercise and brain power for kids + how to incorporate movement breaks in the classroom
Scientific studies are measuring how aerobic exercise impacts brain development in children and adolescents. The results are astounding- aerobic…
6 tips to move more during home office
A remote office set-up offers privacy and if you decide to take a step away from your desk and stretch, no one is judging! One can see this as an…
The power of physical activity for prevention and management of chronic diseases
Physical activity is wonderful and I personify it as encompassing magical, life-changing potential. I intentionally use the word "magic" because you…
10 reasons urban green spaces are now more crucial than ever
There is an undeniable allure when it comes to natural green spaces, and it’s been shown that simply viewing vegetation positively effect mental and…
8 incredible health protecting benefits of forests
There is exciting evidence supporting the need for investing in forests and green spaces for the health of all. This should get you up and moving, and…
Free monthly happiness calendar from The Greater Good Science Center
Check out the free Happiness Calendar from The Greater Good Science Center- to inspire happiness, gratitude and well-being in your day to day life.
Forest Bathing in Usedom: Curative and Healing Forest in Heringsdorf
Discover a must-visit forest for the entire family to experience nature immersion. It's the perfect spot to unplug, move and let your mind recharge.
5 benefits of nature-based play for kids
Need encouragement to take a nature walk with the kids? Scientific research investigating unstructured, nature-based play in children is increasing,…
3 reasons why kids need outdoor exercise
Cardiovascular activity supports a functioning immune system and is of great importance for keeping children healthy. Children need at least 60…
An ENERGIZING total body HIIT outdoor workout
Searching for an energizing, total body outdoor workout? You’ve come to the right place! HIIT (high intensity interval training) is fantastic for…