Green Blue Active Blog
Welcome to our Green Blue Active Blog.
We publish articles on all things related to health promotion, physical activity, children's health, employee well-being, green exercise, stress reduction and more.
Children need physical activity for their immune system and mental health
Created by Laura Scott, M.A.
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Cardiovascular activity supports a functioning immune system and is of great importance for keeping children healthy. Children need at least 60…
An ENERGIZING total body HIIT outdoor workout
Created by Laura Scott, M.A.
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Searching for an energizing, total body outdoor workout? You’ve come to the right place! HIIT (high intensity interval training) is fantastic for…
Physical activity supports children’s brain development: a case for classroom movement breaks
Created by Laura Scott, M.A.
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“the importance of regular physical activity to the developing body and mind cannot be overstated”
(Best, 2010, p.19)
The brain of a baby is a…