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We publish research-based articles on all topics related to living healthy lives, including physical activity, children's health, stress reduction, outdoor workouts, and more. 

10 reasons urban green spaces are now more crucial than ever

Created by Laura Scott, M.A. |

There is an undeniable allure when it comes to natural green spaces, and it’s been shown that simply viewing vegetation positively effect mental and…

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Free monthly happiness calendar from The Greater Good Science Center

Check out the free Happiness Calendar from The Greater Good Science Center- to inspire happiness, gratitude and well-being in your day to day life.

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8 incredible health protecting benefits of forests

Created by Laura Scott, M.A. |

There is exciting evidence supporting the need for investing in forests and green spaces for the health of all. This should get you up and moving, and…

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Forest Bathing in Usedom: Curative and Healing Forest in Heringsdorf

Created by Laura Scott, M.A. |

Discover a must-visit forest for the entire family to experience nature immersion. It's the perfect spot to unplug, move and let your mind recharge.

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5 benefits of nature-based play for kids

Created by Laura Scott, M.A. |

Need encouragement to take a nature walk with the kids? Scientific research investigating unstructured, nature-based play in children is increasing,…

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3 reasons why kids need outdoor exercise

Created by Laura Scott, M.A. |

Cardiovascular activity supports a functioning immune system and is of great importance for keeping children healthy. Children need at least 60…

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An ENERGIZING total body HIIT outdoor workout

Created by Laura Scott, M.A. |

Searching for an energizing, total body outdoor workout? You’ve come to the right place! HIIT (high intensity interval training) is fantastic for…

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Exercise and brain power for kids- research confirms brain boosting potential

Created by Laura Scott, M.A. |

Scientific studies are measuring how aerobic exercise impacts brain development in children and adolescents. The results are astounding- aerobic…

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