We are passionate and dedicated to encouraging children and adults to choose the great outdoors for movement and to spread awareness of health-enhancing physical activity (HEPA) to support a healthy lifestyle.
Green Blue Active promotes nature-based physical activity for health and well-being. Our classes incorporate movement, relaxation, plus learning a thing or two about green exercise and the wonderful benefits for physical and mental health.
Scientific evidence validates numerous health outcomes of nature contact, and physical activity in green spaces produces health benefits such as: a supported immune system, lowered blood pressure, lowered stress hormones, increased mental restoration, decreased feelings of depression and anxiety, and increased feelings vitality, focus, and concentration.
- Little Sprouts Green Yogis
- Green Blue Active Blog
We aim to inspire everyone to choose nature-based physical activity to support physical and mental well-being, and offer special classes for children and youth physical activity and mindfulness-based practice.
We support by leading nature-based physical activity events to positively influence attitudes and behaviours for healthy active lifestyles.
We spread health promotion messaging to enable people to make healthy decisions and increase awareness of factors which can support or hinder well-being.
We focus on green exercise and stress management in green spaces, and all classes are instructed by a qualified and motivated professional.
- Workplace corporate well-being sessions in English. Our workplace well-being sessions are offered on-site in Berlin, Brandenburg and Mecklenburg-Vorpommern.
- Kids fitness classes: See our 'Little Sprouts' page. We offer on-site classes in schools and youth clubs in Berlin, Brandenburg, and Mecklenburg-Vorpommern and outdoor kids movement pop-up classes in Neubrandenburg.
- Coming soon! Outdoor yoga classes and guided forest bathing experiences.
Read more on the philosophy of Green Blue Active.