Green Blue Active promotes green exercise and stress management practice in green and blue spaces. Various studies have shown that walking in forests can produce health outcomes ranging from a supported immune system, lowered blood pressure and stress hormones, mental restoration via the awe inspiring sights, sounds, and smell of nature, increased vitality, focus and concentration.
Green Blue Active aims to change perceptions, attitudes, and behaviours to increase physical activity in green spaces.
What makes us different?
We aim to inspire everyone to choose nature as a place for physical activity and to cope with stress. We also focus on spreading green exercise health promotion messaging to children to increase green physical activity literacy and positively influence attitudes and behaviours for healthy and active lifestyles.
We focus on green exercise and stress management, and all classes are instructed by a qualified and motivated professional.
- Workplace corporate well-being sessions in English. Our workplace well-being sessions are offered on-site in Berlin, Brandenburg and Mecklenburg-Vorpommern.
- Kids fitness classes: we offer school-based and local pop-up movement and yoga classes in English. See our 'Little Sprouts' page. We offer on-site classes in schools and youth clubs in Berlin, Brandenburg, and Mecklenburg-Vorpommern and outdoor kids movement pop-up classes in Neubrandenburg.
Read more on the philosophy of Green Blue Active.
Green Blue Active is participating in European Public Health Week 2021 and hosting an online event, "Let's take 15-simple exercises to take outdoors and improve mood", featuring quick facts on green exercise and a movement session on May 19, 2021!
Exercising in nature to promote well-being and support disease prevention efforts.
Nature immersion can improve subjective well-being and enhance clarity.
Stress reduction practice can reduce blood pressure and improve mood.