Green Blue Active for kids: Little Sprouts Active

We created Little Sprouts classes for children to experience the health benefits of green exercise and to build positive associations supporting a physically active lifestyle.

Our aim is for kids to adopt physically active behaviours in the future and throughout their life course. 

Green Blue Active visits schools in Mecklenburg-Vorpommern, Brandenburg and Berlin. 

We exercise outdoors (resistance training with bands, bodyweight and cardio) and learn stress reduction and self-esteem-building activities for children to see and harness their greatness.

  • Participants are introduced to concepts in green exercise such as physical activity for mood improvement and increased 'happy' hormones (feeling better and happier), mental restoration and decreased stress levels (feeling calmer and steady), strengthened immune systems (our inner warriors), and we talk about the wonderful benefits of physical activity, and behaviour change (goal setting).  
  • Our classes are instructed by a native English-speaker. This is a great way for little ones to learn words and practice English in a playful atmosphere. 

NEW: Little Sprouts Green Yogis: We now offer outdoor kids yoga classes!