Green Spaces

Green spaces offer a multi-sensory occurrence that may reduce cognitive load and enhance self-perceived mood. Research findings have reported that physical activity in green spaces may reduce stress markers, improve attention and feelings of well-being, induce short-term anxiety reduction, and much more.

Blue Spaces

Evidence suggests that persons living close to blue spaces may have increased reports of physical activity. There is also evidence suggesting the potential of outdoor blue spaces for eliciting greater perceived feelings of well-being and reduced feelings of psychological stress.