
Green Space
Natural environments with plant life (forests, urban parks, meadows).
Green spaces may also be incorporated into urban areas.

Blue Space
Outdoor water environments, natural or man-made (lakes, rivers, coastlines, streams).
Physical activity can be land or water-based.

Green Exercise
Physical activity in natural environments with vegetation.
Green exercise facilitates healthy physiological and psychological outcomes.
Being physically active in green spaces can deepen your connection with nature.