Zum Hauptinhalt springen

Green Blue Active Blog

Welcome to our Green Blue Active Blog.

We publish articles on all things related to health promotion, physical activity, children's health, employee well-being, green exercise, stress reduction and more.

 

Children need physical activity for their immune system and mental health

Created by Laura Scott, M.A. |

Cardiovascular activity supports a functioning immune system and is of great importance for keeping children healthy. Children need at least 60…

Read more

An ENERGIZING total body HIIT outdoor workout

Created by Laura Scott, M.A. |

Searching for an energizing, total body outdoor workout? You’ve come to the right place! HIIT (high intensity interval training) is fantastic for…

Read more

Physical activity supports children’s brain development: a case for classroom movement breaks

Created by Laura Scott, M.A. |
“the importance of regular physical activity to the developing body and mind cannot be overstated”
(Best, 2010, p.19)

 

The brain of a baby is a…

Read more