Skip to main content

Classes for Women

NEW International Women´s Yoga Flow at Cafè International.

Join us on the mat: After work flow to re-energize and de-stress.

We will flow through a practice with standing and seated postures including balance and strength with options for twists and inversions. Modifications will be offered.

The main instruction is English and it is open to everyone!

There are a limited amount of mats. You are welcome to bring your own mat, yoga blocks, and straps.

Please confirm attendance on our Whatsapp Group (on poster) or email at

Price: 5€

To promote accessibility and reduce barriers to physical exercise for health and mental wellbeing, these classes are FREE for refugees, asylum-seekers, and displaced persons.


Benefits of Yoga Asana Practice

  • Supports the circulatory system

  • Muscle toning and bone health 

  • Improves posture and balance

  • Lowers blood pressure and stress levels

  • Ease and release fascia 

  • Promote better sleep

  • Lowers inflammation

  • Supports immune system functioning 

  • Improves interoceptive awareness

  • Improves flexibility and mobility

  • Increase feelings of well-being 

  • Supports the parasympathetic nervous system- reduces heart and breathing rate which generates a calming effect