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We publish research-based articles on themes related to healthy living.

Discover articles on physical exercise, green exercise, forests and immune function, yoga practice, children and outdoor play, employee well-being, and more.


Read our Interview with Dr. Qing Li on Forest Bathing

Below is a free intermediate Vinyasa-style yoga practice which will leave you feeling…

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Take 30 minutes for yourself and join in for a well-rounded intermediate energizing…

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Created by Laura Scott, M.A., 200 RYT |

Many are generally aware of the healthful benefits of regular yoga asana and mindfulness…

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Created by Laura Scott, M.A |

With internet access and a small space, you can gain access to full exercise classes…

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Woman practicing yoga in garden beside tulips and a boy in a handstand

Created by Laura Scott, M.A. |

If you feel unmotivated or a nagging feeling of low energy - there is one tool that is a…

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