We publish research-based articles on themes related to healthy living.
Discover articles on physical exercise, green exercise, forests and immune function, yoga practice, children and outdoor play, employee well-being, and more.
25 Minutes - Uplifting and Heart-Opening Vinyasa Yoga Practice (Intermediate)
Below is a free intermediate Vinyasa-style yoga practice which will leave you feeling…
30-Minute Energizing Vinyasa Flow with Laura
Take 30 minutes for yourself and join in for a well-rounded intermediate energizing…
The positive effects of yoga and mindfulness practice for children
Created by Laura Scott, M.A., 200 RYT
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Many are generally aware of the healthful benefits of regular yoga asana and mindfulness…
What to look for when searching for online workouts
Created by Laura Scott, M.A
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With internet access and a small space, you can gain access to full exercise classes…
"Hope molecules" - Myokines: happiness messengers with physical exercise
Created by Laura Scott, M.A.
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If you feel unmotivated or a nagging feeling of low energy - there is one tool that is a…