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Free monthly happiness calendar from The Greater Good Science Center

Created by Laura Scott, M.A. |

Check out the free Happiness Calendar from The Greater Good Science Center- to inspire happiness, gratitude and well-being in your day to day life.

The Greater Good Science Center “studies the psychology, sociology, and neuroscience of well-being” and offers immense practical resources on well-being, and dives deep into the layers of life, happiness, purpose, parenting, caregiving, gratitude, kindness, empathy, connection, emotional intelligence, positive psychology and much more.

The free happiness calendar from The Greater Good Science Center at the University of California, Berkeley serves as a "day to day guide" for well-being.

The Happiness Calendar offers insightful ideas to reflect on the 12 keys to well-being:

  • altruism
  • awe
  • bridging differences
  • compassion
  • diversity
  • empathy
  • forgiveness
  • gratitude
  • happiness
  • mindfulness
  • purpose
  • social connection

The calendar provides prompts for consideration, practice, and conversation points for every day of the month. It encourages you to pay attention to different areas of your life, consider things you might not acknowledge, inspire kindness and practice simple exercises to improve your outlook, happiness, and overall well-being.